As taught to Israeli military Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces (IDF) and also the most preferred system for U.S. military and law enforcement personnel. Krav Maga is based on simple principles, gross motor skills and instinctive initial natural reactions. It is designed to "cut to the chase" and teach real practical responses to the kinds of things that people really do when they attack someone with intent to cause damage. Krav Maga is specifically designed to be used by everyone, regardless of size, ability, age or gender. Krav Maga training methods ensure you will become proficient quickly, improve your fitness and most importantly increase you and your family's safety. Krav Maga is real self defense for the real world.