- + gst (1x/week) or (2x/week with 10% discount)
Drop-in fee per class = $16 + gst
Monday - May 12, 26, June 2, 9, 16, 23
Thursday - May 8, 15, 22, 29, June 5, 12
Thursdays Only - June 19, 26, July 3, 10, 17, 24
SOLD OUT!
"Thanks to all class participants for your hard work and dedication. Your personal commitment has contributed to the amazing success of PMAA's Core Kick-boxing Program. I look forward to helping you all achieve NEW goals starting September and into 2009!"
"Have a safe, healthy, & FUN summer (with those nice, tight, lean muscles)"
Derek
Break for Summer! Will commence in September 2008!
This program was designed, developed and is taught by Master Derek Lee Sadler (PFT, SPS, CAN-FIT-PRO, WTF), a 5th Dan Black Belt, Owner, and Head Instructor of Precision Martial Arts Academy.
Derek is well known for his high energy, contagious enthusiasm and passion for teaching and helping others. His dedication to developing skilled, productive, and respectful students is unsurpassed. Derek strives to uphold the highest standards in martial arts and fitness education with integrity, compassion, and care.
Classes incorporate Kick-boxing and Taekwondo concepts with dynamic core strength and fitness training. You will increase and improve your muscular strength and endurance, cardiovascular conditioning, agility, core strength (abs, back, glutes), and flexibility. Utilizing your mind/body connection, become proficient, powerful, and confident with all the applied techniques. This class provides a fun, yet challenging training experience, with several training options and modifications for every fitness level. Try your best, have fun, and challenge yourself. The end result... SUCCESS! "No class is ever the same... except for the fun & the guaranteed workout!"
“Anything is possible… with vision, determination, and perseverance.
Simply set your goals, follow your dreams, and never give up!”
Master Derek Lee Sadler
PLEASE NOTE:
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There are No Monday classes on Stat Holidays!
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There will be no make up classes, class credit, or refunds once registered!
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If registered for only one night per week (ex: Mondays), and you cannot attend that class, simply coming to the next evening's class (ex: Thursday) is not permitted.
* Please print off and complete both pages in full, provide a credit card # & expiry date, and fax to 443-6493 to pre- register and guarantee your spot. You may also phone your card number in to 472-6238.
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