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- $85 + gst (1x/week) or
$165.38 (1 PFFW & 1 Core Kick-boxing Class per week with a 10% discount)
Drop-in fee per class = $16 + gst
 * Registration Form
* Please print off and complete both pages in full, provide a credit card # & expiry date, and fax to 443-6493
to pre-register and guarantee your spot. You may also phone your card number in to 472-6238.
Tuesdays - May 6, 13, 20, 27, June 3, 10, 17, 24
Break for summer! Sessions resume in September 2008!
Classes are taught by Leah Kazakoff (B.PE., NWS, AFLCA, CAN-FIT-PRO), co-owner of Precision Martial Arts Academy and fitness professional for over 12 years. This extremely popular and successful program is a high intensity, fun filled cardio kick-boxing class utilizing martial arts skills & athletic drills in combination with dynamic fitness components.
This workout burns calories, increases strength, endurance, cardiovascular conditioning, flexibility, and helps develop muscle tone. Each class involves a self-paced progressive cardiovascular workout followed by stretching and floor work focusing on selected muscle groups. This class is tailored to suit all fitness levels in a supportive, friendly atmosphere. The energy, enthusiasm, and support from each class participant makes this a unique, non-intimidating, and fun training experience.
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