Referral Program @ PMAA!

If you know any stay-home parents, shift-workers or friends that have mornings available, please consider promoting our professional morning fitness classes to them.  You’ll receive a $10 GC for every referral. 

Thank you.

Sadler's Core Kick-boxing™ (Click picture)	Zumba Fitness™ (Click picture)

Yoga Flow™ (Click picture)

           

PERSONAL TRAINING

Private one-on-one training with DEREK SADLER, PFT, SPS, NCCP, CAN-FIT-PRO. 

By appointment only!  Packages and prices available upon request.

• Private & individualized training for Children or Adult Students in Taekwondo or PMAA Curriculum

              (This will help you get ahead/caught up in your level of belt with more confidence and ambition)

• Personal safety, self-defense tactics & strategies

• Weapons

• 1-on-1 Individualized Fitness & Core Conditioning Programs w/Training

• Sport Performance Training (individual or team training)

• Injury rehabilitation strategies

• Weight loss and more!

GUEST INSTRUCTION & MOTIVATIONAL SPEAKING

• Elementary, Junior High & High School Guest Instruction (testimonials available upon request)
• Guest speaking on topics such as goal setting, motivation, inspiration, & finding one's passion
• School field trips to PMAA for up to 2 hours of instruction (TKD, Kick-boxing, Self-defense, Fitness)
• Prices and further information available upon request

Women's Self-defense & Awareness Workshops

• Private, corporate, & small group training
• Work Site guest instruction
• Visit to PMAA for private group training
• Weekend courses available upon request