2010 SESSIONS - REGISTER NOW!
MORNING CLASSES - Tuesdays & Thursdays @ 9:30 a.m.
Tuesdays - Starts March 2, 2010 (Mar. 2, 9, 16, 23, Apr. 6, 13, 20 27)
Next session = $118.17 / 9 classes: Starts May 4 (May 4, 11, 18, 25, Jun 1, 8, 15, 22, 29)
Thursdays - Starts March 4, 2010 (Mar. 4, 11, 18, Apr. 8, 15, 22, 29, May 6)
Next session = $91.91 / 7 classes: Starts May 13 (May 13, 20, 27, June 3, 10, 17, 24)
Saturdays - Contact: Continuing Education Metro (Vimy Ridge)
EVENING CLASSES
Tuesday Nights @ Aldergrove Community Hall (8535-182 Street)
6:30 p.m. Starts March 2, 2010 (Mar. 2, 9, 16, 23, Apr. 6, 13, 20 27)
Next session = $100.44 / 9 classes:
Starts May 4 (May 4, 11, 18, 25, Jun 1, 8, 15, 22, 29)
Wednesday Nights @ PMAA - 6:30 p.m. Starts March 3, 2010 SOLD OUT!
(Mar. 3, 10, 17, Apr. 7, 14, 21, 28, May 5)
Next session: Starts May 12 (May 12, 19, 26, Jun 2, 9, 16, 23, 30)
Friday Nights @ PMAA - 7:30 p.m. Starts March 5, 2010 SOLD OUT!
(Mar. 5, 12, 19, Apr. 9, 16, 23, 30, May 7) - NO CLASS on GOOD FRIDAY!
Next session: Starts May 14 (May 14, 21, 28, Jun 4, 11, 18, 25, Jul 2)
* Please print off and complete both pages in full, provide a credit card # & expiry date, and fax to (780) 443-6493 to pre-register and guarantee your spot. You may also phone your card number in to (780) 472-6238.
PRICES FOR 8 WEEK SESSIONS ARE AS FOLLOWS:
NORTH @ PMAA
- 1 Day/week: $105.00 or $18.00 (drop-in fee/includes gst)
- Unlimited 2 months of ZUMBA: $168.00 (includes gst)
- 1 Zumba + 1 Core Kick-boxing: $203.18 (includes gst)
WEST @ ALDERGROVE COMMUNITY HALL (8535-182 Street)
- Tuesday nights @ 6:30 p.m.: $89.25 (includes gst)
NOTE: All class participants must fill out a NEW Participation Form and Par Q as we do this every September. Please print off and fill out the form in detail to get a head start on the process.
INDOOR RUNNING SHOES ONLY!
ABSOLUTELY NO OUTDOOR FOOTWEAR ALLOWED ON TRAINING FLOOR!
PHONE (780) 472-6238 to Pre-register as space is limited. First come, first paid basis.
Fax your completed registration forms to (780) 443-6493 prior to first class.
Thank you!
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Leah and the Zumba Gang at PMAA
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ZUMBA LEVEL 2
CERTIFIED INSTRUCTOR
LEAH KAZAKOFF |
ZUMBA FITNESS™
“A fusion of Latin & International rhythms...
that creates a “mind-tantalizing” dynamic
& energetic fitness workout!”
Classes are taught by Leah Kazakoff (B.P.E., AFLCA, CAN-FIT-PRO, ZUMBA), co-owner of Precision Martial Arts Academy. She has been a dynamic and passionate fitness instructor for over 15 years and is a personal trainer as well. Leah has a Bachelor Degree in Physical Education and uses her knowledge to create safe and fun fitness classes. She loves to teach and participate in group fitness classes and has a knack for motivating and inspiring others to become more health conscious and fit.
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What is ZUMBA™?
- Do you love to dance? Imagine dancing in a nightclub to great music and your friend starts doing a great dance move so everyone join in. That's like Zumba!
- Zumba was born when Beto Perez forgot the music for his aerobics class and used what he had in his car, the songs he loved from his native Columbia. He improvised a whole new class on the spot and "Rumbacize", as he called it, was born!
- Zumba includes Latin rhythms such as Salsa, Merengue, Cumbia, Calypso, Reggaeton... even Flamenco and Bellydance!
- You don't need to be "coordinated" or know how to dance to try Zumba--come see for yourself!
- AND YES... men CAN do Zumba! It was all started by a man, after all!
- Zumba fitness philosophy is simple: interval cardio and resistance training to maximize caloric burning, fat burning, and total body toning all set to an irresistible Latin beat. You move, you sweat, you love the music. And then you keep coming back for more.
Visit www.zumba.com for more information. Also, in Internet Explorer, Google the word "ZUMBA" and you will find some You Tube videos of actual classes! WOW... looks like a great time.
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